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Which is your sleeping position?
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Prone position, for those who sleep on their stomach
This position is not suitable for those with cervical problems as the strong pressure exerted leads the spine to assume an incorrect position. In these cases, the risk is to cause neck and back pain. The mattress suitable for this type of position must be rigid, so as to keep the shape of the body as straight and linear as possible.
Supine position, people who sleep on their back
It has been estimated that less than 10 % of adults sleep in this position. Sleeping on the supine position minimizes muscle contractures and being a neutral position has the advantage of keeping straight the entire spine. The contraindications are that those who sleep on their back exerts a strong pressure in the lumbar area of the back, which is why it is necessary to opt for semi-rigid mattresses, better if latex or memory foam
Lateral position, people who sleep on the side
For those who sleep on one side it's important to create fewer pressure points possible so as not to compromise the alignment of the spine. In this case the perfect product will have to adapt entirely to the shape of the body. The suggested models are those in memory foam or pocket springs